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way of life for keeping ourselves in good
health, calm, happy and free of diseases. Yoga
is a means to liberate from tension, pressure,
worry, sleeplessness, unquietness, and so on.
Yoga is a great gift to the world by India. We
can make our life restrained, balanced, healthy
and regular by adopting yogic system. Says
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"Yogic practice is the trouble-shooter for
one who regulates his movements and food
habits, makes suitable efforts towards
performing actions, and maintains the
schedule of sleeping and waking up." One of
the meanings of yoga is 'discipline'.
Restraining and disciplining the food habits
and movements, general life style, actions and
initiatives, is practising yoga. The proper