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172
NINE UPANISHADS
{known) only by meditating on Om (God's most eminent
name), realising its full significance.
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14. Making one's own body as
arni
(the lower piece of
wood), and the
pranva
(Om) as
uttararni
(the upper piece of
wood), and practising churning of God by meditation, one
should see (realise) God latent (hidden) in one's own self.
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15. Just as oil exists in sesame seeds, butter in curd,
water in (underground) springs, fire in wood, so the Supreme
Spirit exists within one's self (soul), and can be perceived only
by true austerity and true knowledge.
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HMI
16. A yogi (sage) perceives the All-pervading God (with-
in one's own soul) like butter contained (hidden) in milk.
This is the basis of spiritual knowledge; and He, the Supreme
Spirit, is the main topic and essence of the Upnishad.